While setting the goals my focus is on three things, which are as:
- Health
- Work
- Relationship
I skipped the last monthly goal report because I didn’t do any work at all.
So, this goal report is about 2 months, I feel a little bit anxious and embarrassed because I don’t have anything to write in it. I’m not able to walk on my plans which is why my goal report is empty.
From the next month, I’ll send this report to my parents. It’ll be like the report card of the school. This task will put extra pressure on me to do the work
I’m also changing the title of this post from monthly goals report to monthly progress report. After all it is the progress of my goals which I’m writing about here
Health
🧘♀️ Fix my body shape:
In the last 2 months, due to travelling, I didn’t do that much workout.
Still, I’m working on it. I see a lot of growth and also growth in my confidence( which I needed the most)
Focus more on my mental health
I skipped this part for a long time. Even my mental health is directly dependent on my work. The more I do my work, the more better it is. But now I’m learning how to do a work-life balance. I took a lot of unnecessary pressure that’s why I suffered a lot.
I’m more focused on my mental health now because I went to a psychiatrist in Kashmir last month.
I discovered I have a stress problem. Thanks to my brother who helped me in finding the symptom.
Fix my body posture
I can say, it’s all around 70% correct. My neck-down problem and shoulder-down problem are now 70% correct. Still working on it.
I see a lot of growth in both my body posture and my confidence.
2 problems I notice in my posture, one is in my shoulder and 2nd in my lower abdomen.
Back in the day While walking I bent my shoulders down, but now I don’t walk that way.
It is also a sign of lower confidence when you walk by bending your shoulder, I mean the whole shoulder.
A simple rule I’m using whenever I’m walking is< chin up_ chest up
🏋️♂️Increase my weight and strength
My strength is increasing little by little, but my weight is stagnant at 56-57.
My full-on focus is on three muscles, which are the back, leg and shoulder. (Big bro said this thing)
Score: 24/61
🌄Morning and evening routine
I didn’t stick to it that much. That’s why I feel depressed and frustrated all day for most of the days.
Because the morning routine is like fuel.
Habits
I’ve some addiction, I’m on my way to leaving them. The consequences of these bad habits are directly linked to my health.
The more I do things which I don’t like to do, the more I feel depressed and frustrated.
Happiness
This part is from the relationship goal, which is directly linked to happiness
This goal is both the relationship with myself and also with others.
When my relationship with myself is good, obviously then I can work on maintaining a good relationship with others.
✍️Do more journaling
I write 3-morning pages daily in the morning and sometimes before the afternoon. So that it clears my mind. This activity is for the peace of my mind. It helps me professionally and also
The score for this is:
I didn’t write any evening pages.
🥰 Be more grateful
I did it for a few days, but I didn’t feel any good after doing it neither I see any benefit.
🗣️Do more chit-chat with my old friends and family.
This part sucks me the most.
My relationship with my family is very good, even I can say it is improving day by day.
I love them as they are.
But the friend part sucks. In the last 2 months, I spend most of the time with them.
I made a new friend, even I also met her. That is a big achievement for me because I’m bad at it.
meeting new people is quite uncomfortable for me, but that doesn’t mean I didn’t enjoy it. I love it.
when I met with her, my words ended, so I only listened to her for around 2 hours(I had no other choice). I’m not a good listener but I tried to listen and it went well after all.
Major project
✍️Writing
No progress
I’m still figuring out what to write there and what to share there.
🎓Academics
No progress
📖Reading
Yeah, I picked so many books but didn’t finish any book
Neither did I complete writing any book summary
Learning cool stuff
✍️Learning writing
No progress
🗣️Learning a new language
No progress
💹Learning Excel
No progress
⌨️Learning typing
I’m more focused on accuracy than speed because I saw I’m good at it while practising but when I’ve done some actual work, I made a lot of mistakes.
I feel also pressurised while doing the work that’s why I did a lot of mistakes
I started sharing weekly dumb photos on Instagram where I write three hundred words in the caption, that’s it.
sharing stuff and Newsletter
I started sharing weekly dumb photos on Instagram where I write three hundred words in the caption, that’s it.
I’m still figuring out what to write there and what to share there
I shared it only once, even though I got the first subscriber on it.
